12. Baby in Green
The main ingredient in green tea, epigallocatechin gallate (EGCG) inhibits the enzyme that normally breaks the neurohormone norepinephrine. Norepinephrine maintains the high metabolic rate, so prevent breaking helps burn more calories throughout the day. Drinking green tea is a great way to stay hydrated during training, as a new study from the Journal of Nutrition in the subjects who drank green tea and exercisers lost significantly more abdominal fat than those who drank a placebo.
13. Baby in Black
Green tea, oolong and black, are all from the same plant, but the processing is different and makes black tea and oolong lose their green color and turn brown / black. Oolong tea has been shown to improve metabolic rate due to other non-polyphenol EGCG. Black tea can also help fat loss: Researchers from University College London reported that black tea consumption can reduce levels of cortisol, and cortisol encourages fat storage.
14. Drinking Cold Water
German researchers have found that drinking about two cups of cold water can temporarily increase the metabolic rate by about 30%. The effect appears to be due to an increase in norepinephrine.
15. Energize
Some energy drinks have shown their ability to increase fat loss. Researchers at the University of Oklahoma (Norman) in 2008 reported a study in which 60 subjects who consumed an energy drink with 200 mg of caffeine and 250 mg of EGCG from green tea extract for 28 days lost more than 454 grams of fat body without changing their diet or exercise habits.
16. Whey Drink
Whey protein drink between meals is a way to promote muscle growth but also the loss of fat. UK researchers found that when subjects consumed a whey protein shake 90 minutes before eating a buffet lunch, ate significantly less than when they consumed a casein protein shake before. Scientists noted that this was because the whey can raise levels of cholecystokinin and peptide hormones glucagonlike-I, which in turn suppress the appetite.
17. Use Soy Protein
Soy protein is a proven fat burner. In fact, in a 2008 report from the University of Alabama at Birmingham found that soy protein can help with fat loss may decrease appetite and calorie intake. The scientists also found that subjects who drank 20 grams of soy protein daily for three months lost a significant amount of abdominal fat.
The main ingredient in green tea, epigallocatechin gallate (EGCG) inhibits the enzyme that normally breaks the neurohormone norepinephrine. Norepinephrine maintains the high metabolic rate, so prevent breaking helps burn more calories throughout the day. Drinking green tea is a great way to stay hydrated during training, as a new study from the Journal of Nutrition in the subjects who drank green tea and exercisers lost significantly more abdominal fat than those who drank a placebo.
13. Baby in Black
Green tea, oolong and black, are all from the same plant, but the processing is different and makes black tea and oolong lose their green color and turn brown / black. Oolong tea has been shown to improve metabolic rate due to other non-polyphenol EGCG. Black tea can also help fat loss: Researchers from University College London reported that black tea consumption can reduce levels of cortisol, and cortisol encourages fat storage.
14. Drinking Cold Water
German researchers have found that drinking about two cups of cold water can temporarily increase the metabolic rate by about 30%. The effect appears to be due to an increase in norepinephrine.
15. Energize
Some energy drinks have shown their ability to increase fat loss. Researchers at the University of Oklahoma (Norman) in 2008 reported a study in which 60 subjects who consumed an energy drink with 200 mg of caffeine and 250 mg of EGCG from green tea extract for 28 days lost more than 454 grams of fat body without changing their diet or exercise habits.
16. Whey Drink
Whey protein drink between meals is a way to promote muscle growth but also the loss of fat. UK researchers found that when subjects consumed a whey protein shake 90 minutes before eating a buffet lunch, ate significantly less than when they consumed a casein protein shake before. Scientists noted that this was because the whey can raise levels of cholecystokinin and peptide hormones glucagonlike-I, which in turn suppress the appetite.
17. Use Soy Protein
Soy protein is a proven fat burner. In fact, in a 2008 report from the University of Alabama at Birmingham found that soy protein can help with fat loss may decrease appetite and calorie intake. The scientists also found that subjects who drank 20 grams of soy protein daily for three months lost a significant amount of abdominal fat.
Without exaggeration abdominal definition is more sustainable over time ...
18. Thick Shakes
When preparing a protein shake, try to make it thicker by using less water. It can help you feel less hungry when dieting. In a study by Purdue University (West Lafayette in Indiana), individuals who drank two shakes identical in nutritional content showed a greater and more prolonged reduction in hunger after drinking the thick milkshake.
19. Beware of Zero Calories
Although artificially sweetened drinks are free of calories, drinking too much can damage the fat loss process. Apparently these concoctions interfere with the brain's ability to regulate caloric intake, causing a feeling of hunger higher than normal. Research suggests that the sweet taste of these drinks can also increase insulin release, which blocks fat burning and increases storage thereof.
20. Further Green
Most studies showing the effectiveness of green tea fat loss green tea extract used. One study confirmed that EGCG extract is absorbed better than you the natural EGCG. Take about 500 mg of green tea extract in the morning and evening before meals can be a good idea.
21. Supplement of CLA
You can also consider adding healthy fats CLA to your supplement regimen. The CLA may help fat loss while significantly enhances hypertrophy and strength gains.
22. Fish Oil
As mentioned on the board 3, omega-3 essential oils promote fat loss, which is improved with exercise. This is also true for fish oil supplements containing omega-3 fats. Take 1-2 grams of fish oil at breakfast, lunch and dinner.
23. Astaxanthin
Japanese researchers released a study in 2008 that mice supplemented with astaxanthin combined with an exercise program 4 weeks experienced an accelerated fat burning, increased total fat loss and improved resistance compared with mice that did exercise only. They determined that astaxanthin protects the system that transports fats into the mitochondria of muscle cells where they are burned as fuel. Taking 4 mg of astaxanthin with food once or twice a day can be beneficial, wearing one in the preentreno.
24. A Bit of Publicity
In 2009, one study reported that lifters who took the VPX Meltdown Fat Burner (which contains caffeine, synephrine, yohimbine and beta-phenyl-amine, to name a few) burned 30% more calories and had more than 40% increase in indicators of lipolysis (fat release from fat cells) for 90 minutes after training compared with subjects who consumed a placebo. A fat burner supplement can give a small boost to the amount of fat burned during exercise.
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